Emotional stressors such as anxiety, depression, and past trauma can manifest physically, leading to muscle stiffness, tension, and pain. If you’re struggling with persistent aches, your emotions could be a contributing factor.

A good night's sleep is vital for overall health, and the right mattress and pillow play a key role in ensuring proper spinal support and comfort. Let’s explore what makes a good mattress and pillow, when it’s time for a change, and how chiropractic insights can help improve your sleep quality.

This article explores why an MRI might not be the definitive solution to your back pain and how a comprehensive approach, such as chiropractic care, can offer effective relief.

Wondering what to expect at your chiropractic appointment? At Proactive Chiropractic in Cardiff, we’ll discuss your symptoms, perform a hands-on assessment, and create a tailored treatment plan—helping you move and feel your best, whether you're an athlete or just staying active.

Discover the benefits of shockwave therapy at Proactive Chiropractic in Cardiff. This non-invasive treatment promotes healing and provides effective relief for conditions like plantar fasciitis, tennis elbow, and Achilles tendinopathy. Book your consultation today for tailored care and lasting pain relief.

If you’re ready to invest in your health and make 2025 your best year yet, start with a commitment to your spinal health. A properly aligned spine doesn’t just improve your posture—it enhances your overall quality of life.

Finding the right chiropractor in Cardiff can feel overwhelming, but it doesn’t have to be!

Enjoy the festive season without being held back by aches and pains! Our Cardiff chiropractor shares top tips for staying pain-free this Christmas, from posture advice while decorating to managing the stress of the season. Keep moving, stay comfortable, and make the most of your holidays!

Our chiropractor proudly supports Llandaff Rugby Club, helping players stay match-ready and recover safely. Rugby’s high-impact nature often leads to injuries like muscle strains, joint issues, and stingers. Chiropractic care plays a key role by providing treatments such as adjustments, soft tissue therapy, and sports taping, ensuring players can perform at their best and return to the game stronger than ever.

Did you know foot problems can lead to back pain? Dysfunctions in your feet can affect your entire body, potentially causing discomfort in your spine. Discover how addressing foot issues can help relieve back pain and improve your overall well-being.

Chiropractic care can help manage pain, stiffness, and mobility issues after spinal surgery. Learn how tailored treatments support your recovery.

Discover how chiropractic care can support your pregnancy journey. From relieving back pain to promoting optimal pelvic function, our Cardiff-based chiropractors offer safe, gentle treatments tailored to expectant mothers.

Understanding your back pain this World Spine Day

Getting back to running after an injury can be both exciting and challenging.

Selecting a chiropractor is a crucial decision that can significantly impact your recovery.

The term "sciatica" is frequently used to describe leg pain, but it is important to understand that not all leg pain fits this diagnosis.